Fitness Newsletter April 2013

Here is this months fitness newsletter, as always it is a great read. I think the article on stress is particularly relevant for me this month and it might even explain why I have put on weight since joining the ship rather than loose it like I usually do, it’s certainly nothing to do with being a chocolate addict!
I hope you enjoy this months articles and you are keeping fit on those ships!!!
Please click on the imagine to view it full size.
Spence
The Mariner
This entry was posted on Saturday, April 13th, 2013 at 4:31 am by The Mariner. You can follow any responses to this entry through the RSS 2.0 feed.
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