Fitness At Sea

March 27th, 2014 - Posted by The Mariner
Here is the newsletter for March 2014… these stability ball exercises always make me fall over even on dry land!!!      ...
March 27th, 2014 - Posted by The Mariner
Here is December’s newsletter, from me and the physical initiative… Merry Christmas and a Happy New Year!  ...
March 27th, 2014 - Posted by The Mariner
Here is November’s Newsletter, this month its all about that TASH!!!! hahaha  ...
March 27th, 2014 - Posted by The Mariner
Here is the newsletter for October 2013, here we are celebrating stoptober, it’s like October but without the cigarettes…  ...
March 27th, 2014 - Posted by The Mariner
Here is the newsletter for September and this month we are dumbbell punching to get our shoulders, back , chest, arms and waist….I definitely need to work on my waistline right now!   ...
March 27th, 2014 - Posted by The Mariner
Here is the newsletter for August 2013…  This month there is a part on the powers of peppermint and the stimulating and positive properties it has when inhaled…       ...
August 11th, 2013 - Posted by The Mariner
Here is July’s Newsletter folks…. has anyone tried a NIKEFUEL bracelet? any good? The Mariner  ...
August 11th, 2013 - Posted by The Mariner
Better late than never folks, I hope you’ve been keeping fit without me…....
May 31st, 2013 - Posted by The Mariner
Here is this months newsletter, this week lots of focus on the Gym/Exercise Ball, which, if you’ve ever used one you will know are absolutely excellent. Check it out and let us know what you think…   Spence  ...
April 13th, 2013 - Posted by The Mariner
Here is this months fitness newsletter, as always it is a great read. I think the article on stress is particularly relevant for me this month and it might even explain why I have put on weight since joining the ship rather than loose it like I usually do, it’s certainly nothing to d...
March 14th, 2013 - Posted by The Mariner
Time for this months fitness newsletter, I really enjoyed this one! I loved the following quote… ‘No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.’ Plea...
February 19th, 2013 - Posted by The Mariner
I’m so pleased that the last newsletter had over 1500 views in only a few weeks. Excellent news for us here at Maersk as a fitness team is due to be in Brazil for a period in April so will hopefully be getting to work with many crews in that region. One instructor has been […]...
January 29th, 2013 - Posted by The Mariner
So I’m guessing we all need this one given the time of year! Especially me… so much so they put me in it… how embarrassing! Ha! Please click on the image to enlarge the newsletter to read it full screen, Happy keeping healthy… Enjoy, Spence  ...
December 6th, 2012 - Posted by The Mariner
Today is a follow up post to me previous one about the new fitness tab that will be run in conjunction with The Physical Initiative, this post details more about who they are and what they do. I’m very pleased to be working with them to bring up to date and interesting information t...
December 3rd, 2012 - Posted by The Mariner
Please click on the image to enlarge the newsletter to read it full screen, Happy keeping healthy… Spence  ...
December 3rd, 2012 - Posted by The Mariner
Please click on the image to enlarge the newsletter to read it full screen, Happy keeping healthy… Spence  ...
December 3rd, 2012 - Posted by The Mariner
Please click on the image to enlarge the newsletter to read it full screen, Happy keeping healthy… Spence  ...
December 3rd, 2012 - Posted by The Mariner
Please click on the image to enlarge the newsletter to read it full screen, Happy keeping healthy… Spence...
December 3rd, 2012 - Posted by The Mariner
Please click on the image to enlarge the newsletter to read it full screen, Happy keeping healthy… Spence...
December 3rd, 2012 - Posted by The Mariner
I’m pleased to announce that I’m now in a position to maintain a fitness at sea tab, the principle behind the new fitness at sea tab is pretty simple, firstly it will hopefully show to those looking at joining the Merchant Navy what sort of facilities we have, the advice we get...
September 30th, 2012 - Posted by The Mariner
I went to the gym today…..Yes you read that correctly! But it’s not what you think, it’s actually where some genius decided to store our bog roll! No… I’m serious… It’s genius! Think about it… To collect our bog roll we have to walk in, past ...