Fitness At Sea

March 27th, 2014 - Posted by The Mariner
Here is the newsletter for March 2014… these stability ball exercises always make me fall over even on dry land!!!      ...
March 27th, 2014 - Posted by The Mariner
Here is December’s newsletter, from me and the physical initiative… Merry Christmas and a Happy New Year!  ...
March 27th, 2014 - Posted by The Mariner
Here is November’s Newsletter, this month its all about that TASH!!!! hahaha  ...
March 27th, 2014 - Posted by The Mariner
Here is the newsletter for October 2013, here we are celebrating stoptober, it’s like October but without the cigarettes…  ...
March 27th, 2014 - Posted by The Mariner
Here is the newsletter for September and this month we are dumbbell punching to get our shoulders, back , chest, arms and waist….I definitely need to work on my waistline right now!   ...
March 27th, 2014 - Posted by The Mariner
Here is the newsletter for August 2013…  This month there is a part on the powers of peppermint and the stimulating and positive properties it has when inhaled…       ...